About Me

Not everyone shares the sentiment that exercise is wonderful and it makes you feel great. Some of us find it more work than it should be and awfully painful. I was told by my doctor that I had to get up and exercise more if I wanted to improve some health issues that I was experiencing. It took me nearly a year before I began finding some of the exercise activities even a little bit fun, or at least not torturous. What made a difference was when I found out that I had been doing things all wrong. If you don't enjoy exercise and find it painful, take a minute to read through my blog and be sure that you aren't making the same mistakes that I suffered through.

2023

Get Active: How An Exercise Day Camp Can Get You Motivated To Move More

If you would like to start moving more but never seem to find the time or you lack the motivation to get started, an exercise day camp can help. Taking some time away from the cares of life just to focus on your health makes it easier to explore the types of exercise you may enjoy without the distractions of daily life. You will learn a lot of fun facts about exercise, which may motivate you to work out on a regular basis.