About Me

Not everyone shares the sentiment that exercise is wonderful and it makes you feel great. Some of us find it more work than it should be and awfully painful. I was told by my doctor that I had to get up and exercise more if I wanted to improve some health issues that I was experiencing. It took me nearly a year before I began finding some of the exercise activities even a little bit fun, or at least not torturous. What made a difference was when I found out that I had been doing things all wrong. If you don't enjoy exercise and find it painful, take a minute to read through my blog and be sure that you aren't making the same mistakes that I suffered through.

2021

5 Benefits Of Group Exercise Classes

If you want to get into better shape, you may be considering getting a gym membership. However, if running on a treadmill or heading to the weight room bores you, going to the gym may seem daunting. The good news is that you still have group exercise classes to try. Here are some of the amazing benefits of exercise classes. Hold You Accountable Some days, it can be very difficult to get out of bed and head to the gym.