How Personal Trainers Can Adapt To The Coronavirus Crisis

With states across the U.S. issuing shelter-in-place orders to stem the spread of the novel coronavirus, gyms and personal trainers have taken a hit. The six-feet distancing rule makes it hard for trainers to provide the hands-on assistance their clients pay for, even in states that haven't enacted strict restrictions. What can trainers do to adapt to these new restrictions while still providing services to clients? Learn more about a few of the ways personal trainers have revamped their regimens to accommodate the restrictions posed by the coronavirus crisis.   Read More...

Becoming A Professional Weightlifter? Here's Why You Should Invest In Custom Weightlifting Belts

As a professional weightlifter, wearing support belts are extremely important. If weightlifting belts aren't worn, you run the risk of getting seriously injured. And injuries can lead to a short weightlifting career. But not just any weightlifting belts will do. Here's why you should invest in custom weightlifting belts: Enjoy a Perfect Fit Investing in custom weightlifting belts will help ensure that you'll enjoy a perfect fit every time you gear up to hit the weights.   Read More...

Get Fit And Have Fun

Being fit may decrease the fatigue that you have been experiencing lately and could even prompt you to begin eating a healthier diet. Depression, stress, and being busy may have taken a toll on your normal fitness regime. Observing others who look fit or watching programs that feature buff men with chiseled bodies can negatively influence your decision to get back on a treadmill or complete a specific set of situps.   Read More...

Completing Yoga Teacher Training

Yoga is one of the healthiest and most enjoyable ways of exercising, and this has lead to a dramatic increase in its popularity. Not surprisingly, this has also lead to a higher demand for Yoga teachers and the development of programs designed to prepare individuals to assume this role. Is Yoga Teacher Training Only For Advanced Students? Individuals that are interested in yoga and learning more about it may be interested in becoming a yoga teacher.   Read More...

Reasons To Buy A Membership At A Climbing Gym

Most gyms are places to go with the goal of lifting weights and performing cardiovascular exercise, but there are other gyms that may be present in your community and appealing to you. One type of gym that you might encounter is a climbing gym — a place with one or more artificial rock-climbing walls, whether indoors, outdoors, or in both locations. It's possible that you haven't thought much about rock climbing in the past, but obtaining a membership at this type of fitness venue may be of interest to you.   Read More...